Diet & Fitness 
ExpertsDr.Wynnie Chan--Nutrition
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Ask the Nutritionist Features

Find an eating plan that works for you, learn how to make your breakfast healthier and get advice from iVillage.co.uk's nutrition expert.

Small fries: what to feed your baby and toddler


Dr Wynnie Chan offers a weaning guide and meal ideas for the whole family

Smart salads


Dr. Wynnie Chan suggests five healthy salads that are both tasty and low in fat to replace those heavy winter meals

Soy story


If you?ve never tried it, now?s the time to consider this simple bean as a boon to your health, says Dr Wynnie Chan

Supermarket savvy


In the interest of healthy eating, iVillage?s nutritionist Dr Wynnie Chan lets us take a peek inside her grocery trolley

The Atkins obsession


Learn the truth about low-carb, high-protein diets

The calorie pay-off


Find out how many calories you work off throughout the day, without even realising it

The dirt on detox


We take a look behind the hype to discover whether detox diets really work

The hue foods


iVillage nutritionist Dr Wynnie Chan explains how choosing foods by their colour can actually be a good way of ensuring you are following a healthy diet

The iVillage food size guide


Dr Wynnie Chan outlines a standard guide to portions and servings

The mince pie minefield


When you are surrounded by treats and nibbles it's easy to think 'blow the diet' at Christmas. But be warned a few snacks here and there soon add up to weight which can be tough to shift

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