Diet & Fitness 
ExpertsDr.Wynnie Chan--Nutrition
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Ask the Nutritionist Features

Find an eating plan that works for you, learn how to make your breakfast healthier and get advice from iVillage.co.uk's nutrition expert.

The osteoporosis-free diet


Dr. Wynnie Chan explains what osteoporosis is and how to prevent it through healthy eating

The Raw Food Diet


Let's take a look at the pros and cons of a raw-food diet and find out what you will need if you want to start it.

The South Beach Diet


The lastest diet to grab headlines lets you eat anything from salad to cheesecake. iVillage's nutrition expert looks at how the diet works and its three phases.

Veggies: The raw deal


Do you know why vegetables are good for you? Here are a list of your top ten favourite picks. Find out what is available, what makes them healthy and the nutrition content of each one.

Vitamins and age


iVillage nutritionist Dr Wynnie Chan outlines your body's most crucial vitamin and mineral needs at the different stages of life

Water and weight loss


Nutrition expert Dr Wynnie Chan explains the importance of water in a healthy diet

When is the best time to eat?


Find out when and how often you should eat to lose weight

Your diet and breast cancer


iVillage nutritionist Dr Wynnie Chan reveals how diet can dramatically reduce the risk of breast cancer

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