Quick fix energy boosters

Take deep breaths

When we rush around, we often become anxious that we are not breathing properly. By not taking in enough oxygen, energy levels drop dramatically, and this can even cause slight dizziness. Taking as little as 30 seconds out to do some deep breathing will help. Breathe in through the nose for the count of three (try to breathe deep into the stomach not the chest) and then let the breath out slowly on the count of six.

Stretch

Stretching for two to three minutes will loosen your muscles, ease joints and allow blood to flow more easily around your body. Whether you're at your desk, at home or stuck in traffic, stretching as many parts of you as possible will give you more energy and help relax you at the same time. Stretching larger muscle groups, such as the quads (front of thigh) hamstrings (back of thigh) and gluts (buttocks) will also increase blood flow.

Move

Taking the stairs instead of the lift, increasing your walking speed, jogging on the spot, patting your head and rubbing your tummy - anything that increases your heart rate and requires you to breath a little harder, will increase oxygen in your system and boost your energy. There's no need to break into a sweat; as little as 10 seconds of increased activity can make all the difference.

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