A call to arms
For some of us, no matter how much we exercise there is always a part of our body that just won't trim down. Because genetics plays an important part in body shape, where we gain and lose weight is essentially pre-determined by our mum's and dad's genes. Consequently, spot reduction or losing weight in a specific part of your body is not possible. However, with regular cardiovascular and continual strength training exercises, your shape, muscle definition and endurance will show a noticeable improvement.
One of the most common areas women store fat is in their upper body. The following set of exercises focuses on toning your shoulders, chest and arms, and involves using weights. If you are working out at a gym, you can use a light body bar or medium sized hand weights. However, if you exercise from home, two tins from the cupboard can substitute well for weights.
Before any kind of exercise, it is important to warm up your body for about 5-10 minutes. If you are at the gym, either use the stepping machine, the stationary bike, or walk on the treadmill. If you are exercising at home, marching on the spot will do the trick. Remember, technique and posture are important in every exercise, as is starting with light weights, in order to not overdo it.
Shoulders
To strengthen your shoulders, start with 'upright rows'. Standing with your feet shoulder width apart, and your arms down by your sides, tighten your tummy and push your pelvis forward (or tuck your bum in). Then slowly bend your arms, leading with your elbows, so that your hands lift up towards your chin and your elbows stick out to the sides. Without hunching your shoulders, bring the weights up to chest level, then lower them back down slowly, until your arms are straight. Do not lock your elbows. Do three sets of 10 repetitions.
Next, try the 'shoulder press'. Check your posture, making sure your tummy is tight and your bum tucked in. Then, position your legs in a split stance so that one leg is in front of the other. Starting with your arms bent, your wrists at shoulder level and your palms facing away from you, lift the bar above your head until your arms are straight. Don't lock your elbows. Lower your arms until your wrists are level with your shoulders. Do three sets of 10 repetitions.
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