Fitness fads come and go faster than Hollywood romances, but if there’s one habit you should pick up for good, it’s core training. The hottest fitness trend to hit the gyms of late, core training includes any class that works the Tranversus Abdominis, a deep abdominal muscle often ignored by other exercise programmes. This muscle, in particular, has a starring postural role and is crucial in the stabilisation of the lumber spine because it hugs your innards like a snug, muscular corset. Recommended

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‘The goal of core training is to work the area that supports your trunk and spine,’ explains Yvette Flacke, Trainee Manager for Body Training Systems, the company which recently launched BodyBalance, a core training fitness programme. There are sound and valid anatomical reasons for doing core strengthening, which are easy to see, once you understand the relationship between the stomach muscles and the spine, adds Flacke. By creating a firm and strong stomach, you will stabilise the spine so it acts like a ‘girdle of strength,’ she concludes.

It’s crucial that your core is strong because it comes into play, just about every time you move. A strong, stable core can make other sports, like running, easier. For example, if your spine acts as a powerful base for your legs, you will be able to put more power behind each step and run with less effort. Core training will also tone your torso and abs and keep your lower back healthy, by improving your posture. If your core is strong, your lower ab muscles will be drawn in towards the spine and help you sit up straight. In essence, core training is an intelligent training structure, because it strengthens weak muscles and imbalances from the inside out.