Proper breathing is not only essential to the practice of
yoga but crucial for overall well-being. You'll be amazed at
how calm and centred just a few deep breaths can make you feel.
Following are the many benefits of deep and mindful breathing.
physical benefits
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Allows more oxygen to enter the bloodstream and
expels old, stale breath and toxic irritants.
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Relaxes the adrenal glands and allows the body to redistribute
energy in a more productive fashion.
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mental benefits
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Reduces stress and anxiety. Can shift YOUR state of mind from
one of panic to one of calm.
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Enhances concentration and focus. Reduces mind chatter and enhances
clear, creative thoughts.
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