12 Keyboard Yoga: introduction to breathing
Diet & Fitness 
ExpertsKeyboard YogaIntroduction to breathing
Advertisement
Introduction to breathing



Slip your shoes off and place your feet on the floor.

Sit up straight and tall, distributing your weight evenly on your buttocks.

Rest your arms on your thighs or by your side, palms up, thumb and index finger touching.


The palms up position rolls your shoulder joints open and focuses your energy upwards, towards the sky.

exercise graphic
next button


keyboard yoga content


Introduction

Learning to Breathe

1 

2 

3 

4 

5 
Introduction to Breathing

Breathing with Shoulder Roll

Deep Breathing

Breathing with Head Bowed

Breathing Retension
Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi