12 Keyboard Yoga: breathing with shoulder roll
Diet & Fitness 
ExpertsKeyboard YogaBreathing with shoulder roll
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Breathing with shoulder roll



Gently hold your stomach in and inhale slowly, rolling your shoulders forwards and up.

Then, exhale slowly, rolling your shoulders backwards and downwards. Do this three times in one continuous motion.

Imagine the energy floating up your spine, through your neck and to the crown of your head as you inhale, and then back down as you exhale. Relax your jaw

Acknowledge your thoughts, feelings and emotions as you inhale, then release them as you exhale. Stay conscious and aware.

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Introduction

Learning to Breathe

1 

2 

3 

4 

5 
Introduction to Breathing

Breathing with Shoulder Roll

Deep Breathing

Breathing with Head Bowed

Breathing Retension
Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi