Inhale deeply and visualise filling your stomach, lower lungs, mid lungs, upper lungs and your chest with air. Slowly push the breath out of your upper lungs, mid lungs, lower lungs and stomach. Repeat five times with your eyes closed. keyboard yoga content Introduction Learning to Breathe 1 2 3 4 5 Introduction to Breathing Breathing with Shoulder Roll Deep Breathing Breathing with Head Bowed Breathing Retension Neck & Shoulders Eye Calisthenics Lower Back & Pelvis Wrist & Hand Self Massage Meet the Yogi
