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  |  Experts  |  Keyboard Yoga  |  Breathing with head bowed
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Breathing with head bowed



Keeping your eyes closed, bring your chin to your chest.

Take three long breaths then slowly bring your neck to its upright position by uncurling it one vertebrae at a time. (Hint: there are seven vertebrae in the neck.)

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Introduction

Learning to Breathe

1 

2 

3 

4 

5 
Introduction to Breathing

Breathing with Shoulder Roll

Deep Breathing

Breathing with Head Bowed

Breathing Retension
Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

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