12 Keyboard Yoga: breath retention
Diet & Fitness 
ExpertsKeyboard YogaBreath retention
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Breath retention



Stay aware of your physical and emotional needs throughout the exercises. Tuning in to the body is the only way to tune up the body.

Inhale slowly for five counts, hold in for five counts and exhale out for five counts. Do three or more full sets.

Inhale slowly for five counts, hold your breath for five counts, then exhale for five counts. Do three or more full sets.

Inhale slowly for five counts, exhale for five counts, then hold for five counts. Do three or more full sets

Inhale slowly for five counts, hold the breath for five counts, exhale for five counts, and hold the exhale for five counts. Do three or more sets.

exercise graphic
try "neck & shoulder" button


keyboard yoga content


Introduction

Learning to Breathe

1 

2 

3 

4 

5 
Introduction to Breathing

Breathing with Shoulder Roll

Deep Breathing

Breathing with Head Bowed

Breathing Retension
Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi