The neck and shoulder areas are particularly vulnerable to stress.
Learning to relax these muscles can release tension and visibly
lengthen the neck.
physical benefits
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Prevents chronic neck and shoulder pain.
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Allows increased blood flow to the brain.
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Lets muscles release tension.
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mental benefits
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Eliminates that 'I'm-carrying-the-weight-of-the world' feeling
associated with extreme stress.
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Replaces tension with serenity, allowing for clearer thinking.
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