Sit with your back straight, both feet flat on the floor. Gently lower your chin to your chest. Take three long, deep breaths. keyboard yoga content Introduction Learning to Breathe Neck & Shoulders 1 2 3 4 5 Bowing Down to Yourself Ear to Shoulder Turkey Stretch Turkey Stretch & Turn Shoulder Release Eye Calisthenics Lower Back & Pelvis Wrist & Hand Self Massage Meet the Yogi
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