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  |  Experts  |  Keyboard Yoga  |  Bowing down to yourself
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Bowing down to yourself



Sit with your back straight, both feet flat on the floor.

Gently lower your chin to your chest. Take three long, deep breaths.


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Introduction

Learning to Breathe

Neck & Shoulders

1 

2 

3 

4 

5 
Bowing Down to Yourself

Ear to Shoulder

Turkey Stretch

Turkey Stretch & Turn

Shoulder Release

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi