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  |  Experts  |  Keyboard Yoga  |  Ear to shoulder
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Ear to shoulder



Sit with your back straight and both feet flat on the floor. Inhale deeply.

As you exhale, slowly roll your left ear towards your left shoulder.

Inhale deeply and exhale slowly, rolling your chin down in to your chest.

Inhale deeply and exhale slowly, rolling your right ear to your right shoulder.

Inhale deeply and exhale slowly, rolling your chin back to your chest.

Do three or more sets.

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keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

1 

2 

3 

4 

5 
Bowing Down to Yourself

Ear to Shoulder

Turkey Stretch

Turkey Stretch & Turn

Shoulder Release

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi