Sit with your back straight and both feet flat on the floor. Inhale deeply.
As you exhale, slowly roll your left ear towards your left shoulder.
Inhale deeply and exhale slowly, rolling your chin down in to your chest.
Inhale deeply and exhale slowly, rolling your right ear to your right shoulder.
Inhale deeply and exhale slowly, rolling your chin back to your chest.
Do three or more sets.
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