iVillage logo
Search iVillage
Pregnancy
Parenting
Health
Food & Drink
Diet & Fitness
Beauty & Fashion
Relationships
Home & Garden
Work & Money
Entertainment
Horoscopes
Travel
Diet & Fitness 
  |  Experts  |  Keyboard Yoga  |  Turkey stretch and turn
Advertisement
Topics
Body and Soul
Get Motivated
Get Fit
Eat Right
Lose Weight
Community
Diets A-Z
Picture Galleries
Health
partners
iVillage shopping

Hot stuff
Spooky Halloween ideas
Are you an Xmas scrooge?
Competitions
Fitness finder
Snack swapper
Diets A-Z
Newsletters
Sign up for FREE!




 
Promotions
Turkey stretch and turn



Inhale deeply, chin tucked in towards your chest, with your back straight and tall and your arms by your side.

Exhale slowly as you turn your head to the right. Relax your shoulders and be sure to move only your head and neck.

Inhale deeply and exhale slowly as you turn back to centre.

Inhale deeply holding the turkey stretch with a straight back.

Exhale slowly as you turn to the left.

Then, inhale deeply and exhale slowly as you turn to the centre.

Do three or more sets.

exercise graphic
next button


keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

1 

2 

3 

4 

5 
Bowing Down to Yourself

Ear to Shoulder

Turkey Stretch

Turkey Stretch & Turn

Shoulder Release

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi