12 Keyboard Yoga: shoulder release: iVillage
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ExpertsKeyboard YogaShoulder Release
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Shoulder Release



Sit with your back straight and both feet flat on the floor. Your arms should be by your side, palms facing inward.

Inhale slowly, rolling your shoulders towards your ears, then exhale slowly rolling them backwards and downwards.

Do five or more full circles.


Feel your spine lengthen.

exercise graphic
try "eye calisthenics" button


keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

1 

2 

3 

4 

5 
Bowing Down to Yourself

Ear to Shoulder

Turkey Stretch

Turkey Stretch & Turn

Shoulder Release

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi