12 Keyboard Yoga: eye calisthenics
Diet & Fitness 
ExpertsKeyboard YogaEye calisthenics
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Eye calisthenics



Our eyes are constantly being irritated by pollutants, germs, dust and - something special for us computer junkies - screen glare. It's no wonder that these windows to the soul are often red, swollen and puffy. Try these eye callisthenics to feel and look better.

physical benefits
· Helps prevent eye strain.
· Reduces puffiness and fluid retention around the delicate eye socket.
mental benefits
· Enhances imagination and perception.
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keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

1 

2 

3 

4 
Third Eye Meditation

Eye Stretches Left to Right

Eye Stretches Down to Up

Eye Circles

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi