Begin breathing long and deeply and gently move your
chin down towards your chest.
Relax your shoulders down and back, resting your hands on your
thighs or down by your side.
Close your eyes and gaze up to your 'third eye,' The invisible area
located between your eyebrows otherwise known as the seat of intuition.
Relaxing your eyelids, begin to breathe long and deeply, allowing your
eyes to stretch up to look at your third eye.
Take five or more long deep breaths.
Experts
Socialise with us
Bag a bargain on twitter with iVillageBargain
Download the iVillage UK toolbar