12 Keyboard Yoga: eye stretches left to right
Diet & Fitness 
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Eye stretches left to right



Begin breathing long and deeply and relax your shoulders.

Inhale slowly looking to the far left then exhale slowly looking to the far right.

Keep your head and shoulders still.

Do three full sets and then blink your eyes for ten seconds.

Gently close your eyes and relax for three long deep breaths.

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keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

1 

2 

3 

4 
Third Eye Meditation

Eye Stretches Left to Right

Eye Stretches Down to Up

Eye Circles

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi