12 Keyboard Yoga: eye stretches down to up: iVillage
Diet & Fitness 
ExpertsKeyboard YogaEye stretches down to up
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Eye stretches down to up



Begin breathing long and deeply. Relax your shoulders, resting your hands on your thighs.

Slowly inhale, stretching your eyeballs up to the sky and then exhale, looking down to the ground. Do not move your head or shoulders.

Do three full sets and then blink your eyes for ten seconds.

Gently close your eyes and relax for three long deep breaths.

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keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

1 

2 

3 

4 
Third Eye Meditation

Eye Stretches Left to Right

Eye Stretches Down to Up

Eye Circles

Lower Back & Pelvis

Wrist & Hand

Self Massage

Meet the Yogi