12 Keyboard Yoga: cat cows from chair
Diet & Fitness 
ExpertsKeyboard YogaCat cows from chair
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Cat cows from chair



Sit with your back straight and both feet flat on the floor. Press your buttocks into the chair. Hold onto your kneecaps and relax your shoulders and arms.

Inhale slowly, pressing and lifting your chest forwards and up. You should feel a slight arch in your back

Then exhale slowly, rounding your back, pulling your navel in to your spine and curling your shoulders forwards.

Repeat this sequence until your body feels relaxed.

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keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

1 

2 

3 

4 

5 

6 
Cat Cows from Chair

Lower Back Stretch

Lower Back Stretch with a Hand Release

Lower Back Stretch with Shoulders

Hip Opener

Spinal Twist

Wrist & Hand

Self Massage

Meet the Yogi