Keyboard Yoga: lower back stretch with a hand release

Do the lower back stretch. Rest the backs of your hands on the floor, fingers facing towards each other, and place your toes and the balls of your feet on the palms of your hands. Massage your toes. Relax your head and take five to ten long deep breaths. To complete this posture slowly bring your hands to your knees and round out your spine, uncurling one vertebrae at a time.

keyboard yoga content

Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

1

2

3

5

6

Cat Cows from Chair

Lower Back Stretch

Lower Back Stretch with a Hand Release

Lower Back Stretch with Shoulders

Hip Opener

Spinal Twist

Wrist & Hand

Self Massage

Meet the Yogi

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