Keyboard Yoga: wrist and hand

Working on a keyboard day after day can seriously aggravate the muscles of the wrists and hands. Give these tender, overworked areas a break with the following exercises.

physical benefits

· Stretches out hands, fingers, wrists and arms.

· Stretches armpits and stimulates the lymph system.

· Lengthens the spine.

· Balances the left and right sides of the body.

mental benefits

· Releases anxiety.

· These meditative poses open the mind to love and encourage compassion, clear communication, and insight.

keyboard yoga content

Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

1

2

Hands in Prayer Pose

Counter Stretch to Prayer Pose

Self Massage

Meet the Yogi

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