Sick of begging your partner for ten, lousy minutes of massage? Preserve your dignity by learning these self-massage techniques – you'll never have to ask for a rub down again! physical benefits · Relaxes and loosens tight or strained muscles. · Stimulates oxygen flow and circulation. mental benefits · Eliminates stress and tension. · Increases focus and concentration. keyboard yoga content Introduction Learning to Breathe Neck & Shoulders Eye Calisthenics Lower Back & Pelvis Wrist & Hand Self Massage 1 2 3 4 Self Back Massage Scalp Massage Temple Rub Third Eye Massage Meet the Yogi
