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  |  Experts  |  Keyboard Yoga  |  Temple rub
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Temple rub


Put your elbows on your desk and place your fingers on your temples.

Using small circular motions, gently rub your temples clockwise and then counter clockwise.

Do this for the duration of ten long breaths.

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Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

1 

2 

3 

4 
Self Back Massage

Scalp Massage

Temple Rub

Third Eye Massage

Meet the Yogi