Rest your elbows on your desk, keeping your hands and forearms
parallel to your spine.
Lift the heel of one hand to your third eye point, the space
between your eyebrows. Allow all the weight of your head to
fall into the heel of your hand.
Breathe deeply.
Begin making small circular rotations with the heel of your hand on
your third eye point. Do this clockwise then counter- clockwise. Enjoy!
Experts
Socialise with us
Bag a bargain on twitter with iVillageBargain
Download the iVillage UK toolbar