The following are feel-good exercises designed to reduce stress
and energise you. Should any of them cause discomfort, dizziness
or headaches, stop immediately. A golden rule concerning exercise
is to listen to your body and use your head. If something hurts -
stop doing it! Pain doesn't usually equal gain. Be kind to your
body and don't push it.
A special note to yoga novices: proper breathing is extremely important.
Though you may find the breathing exercises a bit tedious - after all, who really needs to practice breathing? - learning to breathe correctly is a critical element of yoga and a wonderful stress-buster.
We strongly recommend using the Learning to Breathe section as a
jumping-off point and urge you to return to it frequently. If the
thought of breathing lessons sounds too boring for words, just
remember to breathe deeply. Take it all in and let it all out.
After completing the exercises, it's a good idea to drink
plenty of water. While you may not feel thirsty, your body will
thank you.
You're now ready to embark on your Keyboard Yoga adventure.
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