The neck and shoulder areas are particularly vulnerable to stress. Learning to relax these muscles can release tension and visibly lengthen the neck. physical benefits · Prevents chronic neck and shoulder pain. · Allows increased blood flow to the brain. · Lets muscles release tension. mental benefits · Eliminates that 'I'm-carrying-the-weight-of-the world' feeling associated with extreme stress. · Replaces tension with serenity, allowing for clearer thinking. keyboard yoga content Introduction Learning to Breathe Neck & Shoulders 1 2 3 4 5 Bowing Down to Yourself Ear to Shoulder Turkey Stretch Turkey Stretch & Turn Shoulder Release Eye Calisthenics Lower Back & Pelvis Wrist & Hand Self Massage Meet the Yogi
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