12 Keyboard Yoga: lower back and pelvis
Diet & Fitness 
ExpertsKeyboard YogaLower back and pelvis
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Lower back and pelvis



The human body was designed to run, catch, chase, twist, turn and swing. But, sitting behind a desk eight hours a day, standing only to get food, grab a cup of coffee and powder our noses just doesn't work the lower back and pelvis enough to keep it flexible. The following exercises wake up this stiff and often-ignored area of the body.

physical benefits
· Loosens the entire back and increases circulation.
· Stimulates the central nervous system.
· Stretches the lower back.
mental benefits
· Encourages the practice of letting go.
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keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

1 

2 

3 

4 

5 

6 
Cat Cows from Chair

Lower Back Stretch

Lower Back Stretch with a Hand Release

Lower Back Stretch with Shoulders

Hip Opener

Spinal Twist

Wrist & Hand

Self Massage

Meet the Yogi