12 Keyboard Yoga: wrist and hand
Diet & Fitness 
ExpertsKeyboard YogaWrist and hand
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Wrist and hand



Working on a keyboard day after day can seriously aggravate the muscles of the wrists and hands. Give these tender, overworked areas a break with the following exercises.

physical benefits
· Stretches out hands, fingers, wrists and arms.
· Stretches armpits and stimulates the lymph system.
· Lengthens the spine.
· Balances the left and right sides of the body.
mental benefits
· Releases anxiety.
· These meditative poses open the mind to love and encourage compassion, clear communication, and insight.
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keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

1 

2 
Hands in Prayer Pose

Counter Stretch to Prayer Pose

Self Massage

Meet the Yogi