iVillage logo
Search iVillage
Pregnancy
Parenting
Health
Food & Drink
Diet & Fitness
Beauty & Fashion
Relationships
Home & Garden
Work & Money
Entertainment
Horoscopes
Travel
Diet & Fitness 
  |  Experts  |  Keyboard Yoga  |  Self massage
Advertisement
Topics
Body and Soul
Get Motivated
Get Fit
Eat Right
Lose Weight
Community
Diets A-Z
Picture Galleries
Health
partners
Hot stuff
Get the Christmas party started
Visit Grotto Fabulous!
Competitions
Fitness finder
Snack swapper
Diets A-Z
Newsletters
Sign up for FREE!




 
Promotions
Party central
From party frocks to invites and Christmas cocktails, we've got everything you need to throw a fabulous party
Self massage


Sick of begging your partner for ten, lousy minutes of massage? Preserve your dignity by learning these self-massage techniques – you'll never have to ask for a rub down again!

physical benefits
· Relaxes and loosens tight or strained muscles.
· Stimulates oxygen flow and circulation.
mental benefits
· Eliminates stress and tension.
· Increases focus and concentration.
next button


keyboard yoga content


Introduction

Learning to Breathe

Neck & Shoulders

Eye Calisthenics

Lower Back & Pelvis

Wrist & Hand

Self Massage

1 

2 

3 

4 
Self Back Massage

Scalp Massage

Temple Rub

Third Eye Massage

Meet the Yogi