Bring a tennis ball to work. Sitting tall in your chair, place the tennis ball on any sore area of your back and lean into the chair. Press your back into the ball and breathe long and deeply. Take ten or more breaths. Repeat if necessary. keyboard yoga content Introduction Learning to Breathe Neck & Shoulders Eye Calisthenics Lower Back & Pelvis Wrist & Hand Self Massage 1 2 3 4 Self Back Massage Scalp Massage Temple Rub Third Eye Massage Meet the Yogi
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