One of the best ways to relieve tension that can cause headaches
is to get the blood circulating between the skin, skull and brain.
Place your hands on your scalp and spread your fingers and thumbs
to cover as much area as possible.
Gently massage your scalp in a clockwise motion. Begin massaging at
your hairline and move backwards to the nape of your neck.
Take ten breaths, massaging as you breathe.
Change direction.
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Experts
