Atkins food at your fingertips

Snacks

1. Atkins Morning Start TM Bars available in five flavours: apple crisp, creamy cinnamon bun, blueberry muffin and chocolate chip crisp. Each 40g breakfast bar contains 2g net carbs, 160kcal and 8g fat and have been designed to provide a quick jump-start to the day. Suitable for phases one, two, three and four.

2. Atkins Crunchers TM chips are available in four flavours: BBQ, nacho cheese, original, and sour cream and onion. These soybean crisps contain around 4-5g net carbs, 100kcal, 3g fat per 28g bag, depending on which flavour you opt for. These can also be crumbled and used as coatings for fish and meat or used instead of croutons. Suitable for phases two, three and four.
3. Atkins Endulge Wafer Candy Bars TM are available in seven flavours: chocolate, peanut butter cup, caramel nut chew, chocolate peanut, wafers chocolate creme, wafers mint, and wafers peanut butter. These bars contain 2g net carbs, 110kcals and 12g fat per 30g bar. They'll satisfy that sweet tooth if you simply can't do without your desserts. Suitable for phases two, three and four.
4. Atkins Advantage Bars are available in 12 different varieties, including almond brownie, chocolate coconut, chocolate decadence, chocolate mocha crunch, S'mores (chocolate, Graham crackers and marshmallows), pralines 'n creme and cookies 'n creme. Each 60g energy bar contains 2-3g net carbs, and between 220-240kcal and 8-12g fat, depending on which flavour you choose. They can be used as an on-the-run meal replacement. Suitable for phases one, two, three and four.