Atkins food at your fingertips

Shakes

1. Atkins Shake Mix is available in four flavours: cappuccino, chocolate, vanilla and strawberry. Each shake mixed with water is a meal replacement and contains 2g net carbs per serving. Suitable for phases one, two, three and four.

Cooking and baking

1. Atkins TM Bread mix is available in three varieties: caraway rye, sourdough and country white. This bread mix containing wheat gluten and low glycaemic corn starch contains 3g net carbs, 70kcal and no fat per slice of bread. Suitable for phases one, two, three and four.

Where to find the Atkins products

Atkins products are available from the iVillage Health Shop

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