Kick your way to a sexy body
Put on your favourite motivational music and get ready to punch and kick your way to a buff body. Kickboxing moves are great for all fitness levels and will help eliminate holiday stress.
The workout is made up of a combination of five kicks and punches that are performed in sequence. Prepare to sweat!
How often should I do it?
Perform all five combinations in three 10-to-20 minute workouts a week. As you become fitter you can increase the duration of the workouts.
Make sure you have a day's rest in-between each workout.
Before you start
Warm upStretch before and after your workout.
Warm up your body before you start to perform any punches or kicks.
You can do this by marching or running on the spot, doing star jumps, and performing side bends.
Your movementsWhen you perform your combinations:
- Ensure that you breathe out on exertion. This allows your heart and lungs to function properly.
- When kicking, keep your arms in the starting position to allow your abdominal muscles to work.
- Keep your abdominal muscles tightened at all times throughout all five combinations.
- Concentrate on your technique and gradually increase your speed.
Stand with your feet about a shoulder width apart with one slightly behind the other. Clench your fists, bend your arms and raise them in front of your body.
Position one fist in front of your chin. This will be the arm you lead with.
Hold the other fist close to your chest.
*Please consult your doctor before embarking on any new fitness regime.
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