Kick your way to a sexy body

Combination kicks and punches

All five combinations must be performed in sequence.

1. Jab punch, front kick
2. Reverse punch, front kick, front kick
3. Jab punch, reverse punch, front kick
4. Jab punch, reverse punch, double front kick
5. Jab punch, reverse punch, roundhouse kick

1. Jab punch, front kick

Get into the starting position.



Jab punch: Pushing off from your rear leg, extend your leading arm and throw a punch making sure your palm is facing downwards and your knuckles face forward.

Bend your elbow and return to the starting position.



Front kick: Lift the rear leg and raise your knee so that it is level with your hip joint. Fully extend your leg into the kick and return to the starting position.

Repeat: Ten times on each side.

What it works: Front of the shoulders, upper arm, front of the thighs and bottom.

Go to: Combination two

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