Kick your way to a sexy body

Get into the starting position.

Reverse punch: Pushing off from your rear leg, extend the arm closest to your chest and throw a punch making sure your palm is facing downwards and your knuckles face forward.

As you return your arm to the starting position, perform a front kick.

Front kick, front kick: Lift the rear leg and raise your knee so that it is level with your hip joint. Fully extend your leg into the kick and place it in front of you. Then, launch into another kick, using your other leg.

Go back into the starting position.

Repeat: A total of ten times.

What it works: Upper back, shoulders, abdominal muscles, bottom and front of thighs.

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