Anti-cellulite workout

Exercise routine

• Lateral squat
• 30-second six-inch squat
• Dyna-Band back row
• 6&6 bicep curl
• Tricep overhead extension
• Power walking

1. Lateral squat

What you need
2/3kg dumbbells

Targets
Inner thigh, bottom and lower front thigh.

Starting position
Stand straight with your feet together and hold the dumbbells on each side of your shoulders. Your arms will be bent at the elbow. Hold your abs in tight.

What to do

• From the starting position, move your right leg to the side so that your feet are shoulder-width apart.

• Squat by lowering your body until your thighs are parallel to the floor.

• Now push your body upwards from your heels. As you do this, move your left leg to meet your right so that you are in the starting position again.

Repetitions
Perform two sets of 20 repetitions alternating your starting foot.

Breathing
Breathe normally throughout this exercise.

How should you feel?
You should feel your inner thighs and bottom tighten.