Anti-cellulite workout

What you need
Dyna-Band

Targets
Upper arms and back.

Starting position
Hold one end of the Dyna-Band in each hand with your palms facing each other and position it under your feet. Stand with your legs hip-width apart and bend slightly forward from your waist with your back straight.

Straighten your arms out in front of you so that they're parallel to the floor.

What to do

• Pull the sides of the Dyna-Band towards you so that your arms go on each side of your waist. Make sure your elbows travel past the shoulder point.

• Move the Dyna-Band back into the starting position with a controlled movement, resisting the tension.

Repetitions
Do three sets of 20 repetitions.

Breathing
Breathe in as you pull and as you return to the starting position, breathe out.

How should you feel?
As you pull, you should feel the muscles across the back squeeze and contract each time.

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