Anti-cellulite workout

4. 6&6 bicep curl

What you need
2/3kg dumbbells

Targets
Arms

Starting position
Stand straight with your feet shoulder width apart, knees soft with a dumbbell in each hand.

Stretch both arms out in front of you with your palms facing upwards.

What to do

• Bend your arms at the elbow and move towards your chest. Keep your elbows in close to your sides.

• Hold for a couple of seconds and return back to the starting position.

Repetitions
Do two sets of six repetitions.

Breathing
Breathe normally.

How should you feel?
As you curl, you should feel the muscles in your upper arm contract.