Anti-cellulite workout

6. Abdominal rockers

What you need
Exercise mat

Targets
Stomach

Starting position
Lie on the exercise mat, place your hands at the base of your head behind your ears to support it and raise your legs straight in the air.

What to do

• Lower your legs about 12 inches while your upper body remains still and then bring them back to the starting position.

• Focus on the abdominal muscles lifting the legs through the hip. Be sure not to jerk but keep the movement controlled.

Repetitions
Do two sets of 12 repetitions.

Breathing
Try to breathe normally throughout. If you struggle, slow the movement.

How should you feel?
Your stomach will contract.

READ MORE:  previous | 1 |  2 |  3 |  4 |  5 |  6 |  7 |  8 |  9 | next printer friendly send to a friend