Kick your way to a sexy body

Let's get some rhythm into these combinations now that your body is fully warmed up. Avoid letting your heels touch the floor and stay on your toes from now on.

You should be familiar with the jab punch, reverse punch and front kick by now. This combination will put them altogether. If you need a recap, go back to combinations one and two.

Get into the starting position.

Jab and reverse punch: Move swiftly into the jab punch. Rotate your hip and punch forward with the reverse punch. Remember to keep your palms facing downwards and your knuckles straight ahead of you.

Return to the starting position.

Front kick: Now, throw a front kick with more confidence and speed ensuring that your arms remain in the starting position.

Time your punches and kicks to the beat of the music.

Repeat: Ten times on each side.

What it works: Upper back, shoulders, upper arms, abdominal muscles, bottom and front of thighs.

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