Kick your way to a sexy body

You should be sweating by now, but don't give up. This combination will continue to keep the pace up.

Focus on your upper back muscles working and contracting as you throw the punches. Plus, focus on your abdominal muscles contracting as you twist from the hip into your jab and reverse punch.

Get into the starting position.

Punches: Move freely with your punches now. Lead with the jab punch and return to the starting position. Throw the reverse punch and return.

Double front kick: Now, go into the front kick and hold. While the leg is extended, bend your knee and then extend your leg again. This is the double kick.

Repeat: Ten times on each side.

What it works: Upper back, shoulders, upper arms, abdominal muscles, bottom and front of thighs.

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