Fitness Finder

Cardiovascular exercise like jogging, running and cycling, burns calories, gets your heart pumping, improves endurance and helps fight ageing, but which workout is best for you? The answer is to go with what you enjoy doing. How you do it, is up to you!

Flexibility is essential for our bodies to perform to the best of their abilities. Ignore it and you're setting yourself up for problems. Discover how to lengthen and stretch your muscles, improve your posture and stability and restore your mobility levels with exercises like Yoga, Pilates and Thai Chi.

Strength training doesn't just mean pumping dumb bells and it isn't going to turn you into Arnold Schwarzenegger, but it is going to help you achieve weight loss and a shapely, toned body. Give it a try and put your muscles to work.