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  |  Get Fit  |  Fitness finder  |  Climbing
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Climbing

Overcome your vertically challenged existence by climbing the walls literally. Sports climbing is one of the best ways to build strength, balance and coordination without setting foot in the weight room.
cardio
flexibility
strength
weight loss
injury potential
schedule flexibility
ratings key and credits

the workout
You climb a wall riddled with foot and handholds while tied to one end of a rope. Your partner controls the other end of the rope, which is called ‘belaying’, so that you are safe and secure.

upside
This activity requires and develops the perfect blend of physical prowess, mental concentration and intellectual dexterity. You’ll get so involved in the process you’ll forget that it’s exercise.

downside
You have to invest a lot of time to become a proficient climber. You’ll need a partner to ‘belay’ you, so this is not a solo venture.

the pros say

  • When you first start, keep in mind that you’ll tire quickly and have slightly sore forearms until you get used to the sport.
  • If possible, climb with a more experienced climber who can offer you invaluable tips and suggestions.
  • If you like what climbing has to offer but don’t like being any higher off the ground than the top of your aerobic step, try ‘bouldering’, a form of climbing that involves moving across a low wall.

requirements
Gear: a harness, climbing shoes, unrestrictive workout clothing. The ropes, hooks and other heavy-duty equipment are usually provided by the climbing facility.
Instruction/Facilities: more and more gyms are getting climbing walls. You can also climb outdoors on rock formations, depending on the weather and where you live. Most climbing gyms require that you take an instructional course first.
Time: 30 minutes to 3 hours.

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