Diet & Fitness 
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Fitness finderIn the market for a new workout? Want the scoop on popular activities like kickboxing and spinning? It’s all here. Our fitness experts rate 30 workouts, tell you how the programs work and what you’ll need to get started




workout ratings

Every activity is rated

high
medium
or low

in the following categories, relative to other workouts:

* Cardio: does it raise your pulse and exercise your heart?
* Flexibility: will it increase your flexibility?
* Strength: will it build muscles and make you stronger?
* Weight Loss: does it burn calories and facilitate weight loss?
* Injury Potential: how likely are you to get hurt?
* Schedule Flexibility: how easy is it to squeeze into your day?
The workouts were evaluated by Tom McCann, Jay Shafran, Sharon Jackson, Grace De Simone, Nancy Chiocchi, and Liz Neporent.

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