Workout DVDs for 2008

Nell McAndrew Cardio, Core And Stretch

24 December 2007, Liberation
If you've ever needed motivation to work out just take a look at Nell's body. Toned and honed to perfection the model/TV presenter/charity worker/fitness expert is back in the limelight with this, her fourth fitness DVD. Nell and her personal trainer lead you and her loyal fitness team through a fast-paced exercise class guaranteed to get you working hard. She's not lying when she says it's 'challenging', even she is pouring with sweat by the end of it. It's full on, but perfect for those who like to push themselves.

Style: A traditional cardio and core workout class set to dance music Best bit: Like attending a full on, hour long exercise class in the comfort of your own home
Avoid if: You're new to working out, you might find it a bit too energetic
Get if: You like a workout to push you and you're a fan of club music

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Rebecca Wheatley: The New Me Workout

24 December 2007

If you're one of those people who has developed a long-standing aversion to physical exercise, Rebecca Wheatley's The New Me Workout could be what you need to break the ice. Featuring low-impact exercises and focusing primarily on gentle toning, former Casualty actress Wheatley, who has lost a whopping 12 stone (half her body weight) in 27 months, guides you through a no-nonsense exercise session in conjunction with the Slimming World eating plan. A high impact calorie-buster it is not but if you are looking for a sweat-free route back into the world of regular exercise, it is a more than adequate starting point.

Style: No frills and back to basics.
Best bit: Wheatley is living proof it works!
Avoid if: You are looking for a vigorous, calorie-busting workout.
Get if: You're looking to ease your way back in.

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The Hip Hop Body Workout

This hip-hop-meets-aerobics video is for those looking to ease themselves into the unfamiliar world of exercise gently, and under the guise of urban dance. Don't expect to be booty shaking like Beyonce by the end of it - there are no routines, and the moves are simple and repetitive - but if you like a bit of a beat and some funky bass while you work out then this is the one for you.

Style: Get your groove on and burn a few calories while you're at it
Best bit: Easy to follow and fun
Avoid if: You're looking for a hardcore all-over work out
Get if: You find gyms and aerobics boring

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