Fitness finder Features

10 reasons why women should run

Running is the most efficient path to cardiovascular fitness. Find out why you should consider it.

9 weird and wonderful workout DVDs

Discover the fun and most unusual ways to get fit at home with these DVD workouts

Celebrities pledge to shape up in 2007

We all eat too much over Christmas then promise to live a more healthy life in the New Year. Here are the New Year resolutions of the stars' who hope to fatten up, slim down or just accept themselves for what they are in 2007

Diets A-Z: The Glycemic Index (GI) Diet

Stave off hunger pangs and lose weight with the diet that recommends eating foods that keep you feeling fuller for longer.

Is shaping up hard to do?

Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories

Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Six ways to find time to workout

Not having enough time to run is the reason women most often cite for not sticking to a regular exercise programme. Here are tips on how to squeeze in a workout.

The ultimate fat-fighter diet

If you're looking to shift the flab fast, then David Kirsch is your man. His new book The Ultimate New York Diet can see you lose up to 14 pounds in two weeks, but be warned you're going to have to work for it

Workout DVDs for 2008

Whether you're want a fast paced dance workout, chilled out stretching and toning or a bit of both, we've tracked down the best DVDs for all