Diet & Fitness 
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Fitness finder Features

In the market for a new way to sweat? iVillage’s Fitness Finder can help you find the workout that’s right for you.: iVillage

Diets A-Z: The Glycemic Index (GI) Diet


Stave off hunger pangs and lose weight with the diet that recommends eating foods that keep you feeling fuller for longer

Elliptical trainer


Enjoy the combined power of the stepper, the treadmill and stationary bike all in one neat package

Fitness finder


Whatever kind of fitness you're looking to get into, we've got the scoop on over 30 fantastic workouts

Fitness Finder


Fitness Finder

Hiking


The next time someone tells you go for a hike why not take them up on it?

Is shaping up hard to do?


Shape Up Challenge nutritionist Dr Wynnie Chan answers your questions about diet, weight loss and exercise

iVillage Voices - real life stories


Feeling stuck or unsure which way to go? Why not get a variety of opinions on a subject to see the bigger picture. Get topical and informative advice here from members of iVillage on a range of topics from relationships to financial issues

Jogging/Running


Get the low down one of the cheapest and most portable workouts in the world

Karate


Find out how karate can help you get fighting fit

Kickboxing


For a cardiovascular workout that's hard to beat kickboxing really is a winner

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